{"id":22,"date":"2024-09-25T08:34:33","date_gmt":"2024-09-25T08:34:33","guid":{"rendered":"http:\/\/lucastisland.com\/?p=22"},"modified":"2024-09-25T08:34:33","modified_gmt":"2024-09-25T08:34:33","slug":"taekwondo-competition","status":"publish","type":"post","link":"https:\/\/lucastisland.com\/?p=22","title":{"rendered":"TaeKwonDo Competition"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"21\" src=\"http:\/\/lucastisland.com\/wp-content\/uploads\/2024\/09\/DSCN0479-768x1024.jpg\" alt=\"09\/28\/2008 I won 4th place in forms and 1st place in weapons. This is my tough face.\" class=\"wp-image-21\" srcset=\"https:\/\/lucastisland.com\/wp-content\/uploads\/2024\/09\/DSCN0479-768x1024.jpg 768w, https:\/\/lucastisland.com\/wp-content\/uploads\/2024\/09\/DSCN0479-225x300.jpg 225w, https:\/\/lucastisland.com\/wp-content\/uploads\/2024\/09\/DSCN0479-1152x1536.jpg 1152w, https:\/\/lucastisland.com\/wp-content\/uploads\/2024\/09\/DSCN0479-1536x2048.jpg 1536w, https:\/\/lucastisland.com\/wp-content\/uploads\/2024\/09\/DSCN0479-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">09\/28\/2008 I won 4th place in forms and 1st place in weapons.  This is my tough face.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"20\" src=\"http:\/\/lucastisland.com\/wp-content\/uploads\/2024\/09\/DSCN0475-1024x768.jpg\" alt=\"09\/28\/2008 These are all the kids I was competing against\" class=\"wp-image-20\" srcset=\"https:\/\/lucastisland.com\/wp-content\/uploads\/2024\/09\/DSCN0475-1024x768.jpg 1024w, https:\/\/lucastisland.com\/wp-content\/uploads\/2024\/09\/DSCN0475-300x225.jpg 300w, https:\/\/lucastisland.com\/wp-content\/uploads\/2024\/09\/DSCN0475-768x576.jpg 768w, https:\/\/lucastisland.com\/wp-content\/uploads\/2024\/09\/DSCN0475-1536x1152.jpg 1536w, https:\/\/lucastisland.com\/wp-content\/uploads\/2024\/09\/DSCN0475-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">09\/28\/2008 These are all the kids I was competing against<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"19\" src=\"http:\/\/lucastisland.com\/wp-content\/uploads\/2024\/09\/DSCN0470-1024x768.jpg\" alt=\"09\/28\/2008 This is me with Grand Master Lee and his assistant. He signed my bow staff.\" class=\"wp-image-19\" srcset=\"https:\/\/lucastisland.com\/wp-content\/uploads\/2024\/09\/DSCN0470-1024x768.jpg 1024w, https:\/\/lucastisland.com\/wp-content\/uploads\/2024\/09\/DSCN0470-300x225.jpg 300w, https:\/\/lucastisland.com\/wp-content\/uploads\/2024\/09\/DSCN0470-768x576.jpg 768w, https:\/\/lucastisland.com\/wp-content\/uploads\/2024\/09\/DSCN0470-1536x1152.jpg 1536w, https:\/\/lucastisland.com\/wp-content\/uploads\/2024\/09\/DSCN0470-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">09\/28\/2008 This is me with Grand Master Lee and his assistant.  He signed my bow staff.<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">This is the video of my weapon form<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lucas Staff 09.27.2008\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/3l5cNyJGnqo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This is the video of my weapon form<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lucastisland.com\/index.php?rest_route=\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucastisland.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucastisland.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucastisland.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucastisland.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":1,"href":"https:\/\/lucastisland.com\/index.php?rest_route=\/wp\/v2\/posts\/22\/revisions"}],"predecessor-version":[{"id":24,"href":"https:\/\/lucastisland.com\/index.php?rest_route=\/wp\/v2\/posts\/22\/revisions\/24"}],"wp:attachment":[{"href":"https:\/\/lucastisland.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucastisland.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucastisland.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}